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Nature's Life, Vitamin C, 1000 mg, 100 vcaps
20% Off
Nature's Life, Vitamin C, 1000 mg, 100 vcaps

Nature's Life

$16.89 $21.19
Now Foods, Vitamin C-1000 Sustained Release, 100 Tabs
45% Off
Now Foods, Vitamin C-1000 Sustained Release, 100 Tabs

Now Foods

$7.68 $13.99
Solaray, Vitamin C Chewable, 500 mg, Cherry 100 Wafers
15% Off
Solaray, Vitamin C Chewable, 500 mg, Cherry 100 Wafers

Solaray

$16.39 $19.29
Solaray, Buffered Super Bio Vitamin C, 1000 Mg, 250 Veg Caps
20% Off
Solaray, Buffered Super Bio Vitamin C, 1000 Mg, 250 Veg...

Solaray

$34.49 $43.19
Solaray, Vitamin C, 1,000 mg, 250 Tabs
20% Off
Solaray, Vitamin C, 1,000 mg, 250 Tabs

Solaray

$31.99 $39.99
Solaray, Vitamin C With Rose Hips And Acerola, 500 Mg, 100 Caps
19% Off
Solaray, Vitamin C With Rose Hips And Acerola, 500 Mg,...

Solaray

$8.89 $11.09
Nature's Life, Vitamin C, 1000 mg, 250 vcaps
20% Off
Nature's Life, Vitamin C, 1000 mg, 250 vcaps

Nature's Life

$31.69 $39.69
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps
20% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 250 Caps

Solaray

$24.99 $31.29
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 100 Caps
20% Off
Solaray, Vitamin C With Bioflavanoids Concentrate, 500 mg, 100 Caps

Solaray

$11.99 $14.99
Solaray, Timed Release Vitamin C With Rose Hips And Acerola, 500 Mg, 250 Veg Caps
19% Off
Solaray, Timed Release Vitamin C With Rose Hips And Acerola,...

Solaray

$22.89 $28.59
Kal, C 1000+ Sustained Release, 100 Tabs
20% Off
Kal, C 1000+ Sustained Release, 100 Tabs

Kal

$15.39 $19.29
Now Foods, Vitamin C-500, 250 Tabs
45% Off
Now Foods, Vitamin C-500, 250 Tabs

Now Foods

$10.42 $18.99
Solaray, Super Bio C Buffered, 60 Caps
19% Off
Solaray, Super Bio C Buffered, 60 Caps

Solaray

$12.09 $15.09
Solaray, Vitamin C With Rose Hips And Acerola, 500 Mg, 100 Caps
10% Off
Solaray, Vitamin C With Rose Hips And Acerola, 500 Mg,...

Solaray

$11.49 $12.79
Now Foods, Vitamin C Crystals, 1 lbs
45% Off
Now Foods, Vitamin C Crystals, 1 lbs

Now Foods

$15.35 $27.99
Life Extension, Vitamin C and Bio-Quercetin Phytosome, 60 Veg Tabs
25% Off
Life Extension, Vitamin C and Bio-Quercetin Phytosome, 60 Veg Tabs

Life Extension

$7.50 $10.00
Doctors Best, Vitamin C With Q-C, 500 Mg, 120 Veggie Caps
28% Off
Doctors Best, Vitamin C With Q-C, 500 Mg, 120 Veggie...

Doctors Best

$14.99 $20.99
Life Extension, Ascorbyl Palmitate, 500 Mg, 100 Veg Caps
25% Off
Life Extension, Ascorbyl Palmitate, 500 Mg, 100 Veg Caps

Life Extension

$17.25 $23.00
Country Life, Buffer-C PH Controlled, 500 Mg, 120 Veg Caps
20% Off
Country Life, Buffer-C PH Controlled, 500 Mg, 120 Veg Caps

Country Life

$21.91 $27.39
Doctors Best, Vitamin C With Q-C, 1000 mg, 120 Veggie Caps
37% Off
Doctors Best, Vitamin C With Q-C, 1000 mg, 120 Veggie...

Doctors Best

$19.38 $30.99
Doctors Best, High Absorption Vitamin C, 500 Mg, 60 Tablets
32% Off
Doctors Best, High Absorption Vitamin C, 500 Mg, 60 Tablets

Doctors Best

$9.99 $14.89
Now Foods, Sodium Ascorbate Powder, 8 OZ
45% Off
Now Foods, Sodium Ascorbate Powder, 8 OZ

Now Foods

$9.31 $16.99
Now Foods, Calcium Ascorbate Powder, 8 OZ
45% Off
Now Foods, Calcium Ascorbate Powder, 8 OZ

Now Foods

$10.42 $18.99
North American Herb & Spice, Purely-C Bulk Powder, 120 gms
15% Off
North American Herb & Spice, Purely-C Bulk Powder, 120 gms

North American Herb & Spice

$54.39 $63.99


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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