Dr. Christophers Formulas
You can buy calcium supplements online at Herbsdaily.
The best form of calcium to take is calcium carbonate that contains 40% of elemental calcium.
Depending upon the type of calcium supplement, the timings of intake may vary. We should take calcium carbonate supplements with food whereas calcium citrate should be taken on an empty stomach or with food.
The daily recommended calcium levels are 1000mg a day for adults of age below 50 years. Take this level of calcium in divided dose in a day.
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