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Now Foods, Vitamin C-500 Cherry Chewable, 100 Tabs
31% Off
Now Foods, Vitamin C-500 Cherry Chewable, 100 Tabs

Now Foods

$10.90 $15.99
Now Foods, Acerola 4:1 Extract Powder, 170g, 6 OZ
31% Off
Now Foods, Acerola 4:1 Extract Powder, 170g, 6 OZ

Now Foods

$10.90 $15.99
Now Foods, Vitamin C-500 Chewable Orange, 100 Tabs
31% Off
Now Foods, Vitamin C-500 Chewable Orange, 100 Tabs

Now Foods

$10.90 $15.99
Now Foods, Sodium Ascorbate Powder, 3 lbs
18% Off
Now Foods, Sodium Ascorbate Powder, 3 lbs

Now Foods

$57.26 $69.99
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs
0% Off
Now Foods, Vitamin C-1000 Sustained Release Tablets, 250 Tabs

Now Foods

$29.98 $29.99
Now Foods, Vitamin C-1000, 250 Tabs
31% Off
Now Foods, Vitamin C-1000, 250 Tabs

Now Foods

$20.44 $29.99
Now Foods, Vitamin CNo Change500 Calcium Ascorbate, ASCORBATE, 250 VegCaps
31% Off
Now Foods, Vitamin CNo Change500 Calcium Ascorbate, ASCORBATE, 250 VegCaps

Now Foods

$17.03 $24.99
Now Foods, Vitamin C-1000, With rose hips, 100 Tabs
41% Off
Now Foods, Vitamin C-1000, With rose hips, 100 Tabs

Now Foods

$8.25 $13.99
Now Foods, Vitamin C-500 Calcium Ascorbate, 100 Veg Caps
31% Off
Now Foods, Vitamin C-500 Calcium Ascorbate, 100 Veg Caps

Now Foods

$8.17 $11.99
Now Foods, VitaminC-1000, 500 Caps
31% Off
Now Foods, VitaminC-1000, 500 Caps

Now Foods

$39.53 $57.99
Now Foods, VitaminC-1000, 250 Caps
31% Off
Now Foods, VitaminC-1000, 250 Caps

Now Foods

$20.44 $29.99
Now Foods, VitaminC-1000, With 100 mg of Bioflavonoids, 100 Caps
31% Off
Now Foods, VitaminC-1000, With 100 mg of Bioflavonoids, 100 Caps

Now Foods

$9.53 $13.99
Now Foods, Vitamin C-1000 Complex, 90 Tablets
31% Off
Now Foods, Vitamin C-1000 Complex, 90 Tablets

Now Foods

$12.26 $17.99
Now Foods, Vitamin C-1000 Complex, 180 Tabs
31% Off
Now Foods, Vitamin C-1000 Complex, 180 Tabs

Now Foods

$22.49 $32.99
Now Foods, Ascorbyl Palmitate, 500 mg, 100 Veg Caps
31% Off
Now Foods, Ascorbyl Palmitate, 500 mg, 100 Veg Caps

Now Foods

$14.99 $21.99
Now Foods, Vitamin C Crystals Powder, 8 OZ
31% Off
Now Foods, Vitamin C Crystals Powder, 8 OZ

Now Foods

$10.21 $14.99
Now Foods, AlphaSorb-C, 500 mg, 180 Vcaps
31% Off
Now Foods, AlphaSorb-C, 500 mg, 180 Vcaps

Now Foods

$23.85 $34.99
Now Foods, Vitamin C-500, 100 Tabs
31% Off
Now Foods, Vitamin C-500, 100 Tabs

Now Foods

$6.12 $8.99
Now Foods, VitaminC-1000, Sustained Release 100 Tabs
31% Off
Now Foods, VitaminC-1000, Sustained Release 100 Tabs

Now Foods

$9.53 $13.99
Now Foods, Vitamin C Crystals Powder, 3 lbs
18% Off
Now Foods, Vitamin C Crystals Powder, 3 lbs

Now Foods

$49.08 $59.99
Now Foods, Vitamin C-500, 250 Tabs
31% Off
Now Foods, Vitamin C-500, 250 Tabs

Now Foods

$12.94 $18.99
Now Foods, Vitamin C Crystals, 1 lbs
31% Off
Now Foods, Vitamin C Crystals, 1 lbs

Now Foods

$19.08 $27.99
Now Foods, Sodium Ascorbate Powder, 8 OZ
31% Off
Now Foods, Sodium Ascorbate Powder, 8 OZ

Now Foods

$11.58 $16.99
Now Foods, Calcium Ascorbate Powder, 8 OZ
31% Off
Now Foods, Calcium Ascorbate Powder, 8 OZ

Now Foods

$12.94 $18.99


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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