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Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps
25% Off
Life Extension, Vitamin C with Bio-Quercetin, 250 Veg Caps

Life Extension

$22.50 $30.00
Solgar, Quercetin Complex with Ester-C Plus Vegetable Capsules, 100 Veg Caps
24% Off
Solgar, Quercetin Complex with Ester-C Plus Vegetable Capsules, 100 Veg...

Solgar

$22.12 $29.49
Now Foods, VitaminC-1000, 500 Caps
31% Off
Now Foods, VitaminC-1000, 500 Caps

Now Foods

$39.53 $57.99
Solaray, Super Bio Vitamin C, 360 Caps
29% Off
Solaray, Super Bio Vitamin C, 360 Caps

Solaray

$38.99 $55.29


 

About Vitamin C:

One of the safest and effective nutrients according to experts is Vitamin C. It is one of the essential vitamins required, meaning your body cannot produce it. Though it may not be a cure to cold and flu, the use of vitamin C and its benefits ranges from:
Today, the health benefits of vitamin C still hold relevance, especially during the COVID-19 pandemic, which exponentially increased the general population’s awareness of maintaining a healthy immune system.
Vitamin C is one of the safest and most vital nutrients required by the body. Studies have proven time and time again that vitamin C is good for protection against cardiovascular disease, eye disease, prenatal health problems and even skin wrinkles. Besides this, doctors, scientists, and nutritionists have preached the invariable link between vitamin C and immunity for decades.
The suggested serving of this nutrient is 500 milligrams a day in the form of vitamin C tablets, along with 5 servings of fruits and vegetables. Some common foods rich in vitamin C include fruits like:
Cantaloupe
Citrus fruits like (oranges, lemons, limes, and grapefruit)
Kiwi
Mango
Papaya
Pineapple
Watermelon
Strawberries, raspberries, blueberries, and cranberries
Vegetables which count as vitamin C food includes:
Broccoli, Brussels sprouts, and cauliflower
Green and red peppers
Spinach, cabbage, turnip greens, and other leafy greens
Sweet potatoes
White potatoes
Tomatoes
Winter squash
If a patient is not able to reach their daily target of fruits and vegetables, supplements can be taken in the form of vitamin C capsules and chewable tablets. However, it is recommended to stay within 2000mg a day, as an excess of the nutrient can cause stomach upset and diarrhoea. The dosage depends on age and underlying conditions hence it is recommended to talk to a medical professional before taking supplements.



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