Taking vitamin D helps in the absorption of calcium in the gut from the consumed food. Vitamin D helps in maintaining adequate serum calcium and serum phosphate levels. These maintain proper mineralization of bones, bone growth, and remodeling.
Decreased levels of vitamin D can increase the risk of getting affected with rickettsia and other bone-related disorders.
15 minutes of sun exposure gives you enough amounts of vitamin D for healthy living.
Getting vitamin D from food such as egg yolk, mushroom, cod liver oil, and others is essential. It is also available as vitamin supplements, such as vitamin d gummies, vitamin d pills, liquid vitamin d, vitamin d drops, and others.
Taking vitamin D in the morning is the best option.
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