English
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Supplements such as melatonin, ashwagandha, vitamin D, and others are good for stress.
Vitamin D is good for anxiety. You can choose foods that are rich in vitamin D such as egg yolk, and others.
It is recommended to use medications prescribed by your primary care physician for better results.
Take enough rest, exercise and eat healthy food regularly to get rid of stress fast. You can also consult an expert that can help you in treating your medical condition.
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