We get most of the essential minerals and vitamins from the food we eat. All these nutrients and minerals are very essential for the well-being of your heart. People suffering from vitamin and mineral insufficiencies should go for an alternative to achieve the required levels of nutrients and minerals. Supplements containing good levels of minerals and vitamins are one of the best choices to fill your nutritional gap. The following are a few of the best heart health supplements and vitamins for a healthy heart.

1. CoQ-10: CoQ-10 is present naturally in our bodies. CoQ-10 is one of the most essential substances to support energy. This energy is useful in the growth and development of your body cells, including your heart cells. It also contains antioxidant properties which are helpful in protecting your heart cells from the damage caused by harmful substances.

2. Magnesium: Magnesium is one of the best heart-strengthening supplements. Magnesium helps in the production of energy for your heart cells. Low levels of magnesium are connected with various diseases, including cardiovascular diseases. Magnesium deficiency may increase the risk of getting affected with high blood pressure, hardening, and calcification of the arteries. People with existing diseases such as kidney problems should talk to their doctor before using magnesium supplements.

3. Garlic: Garlic has been used for ages because of its medicinal properties. It contains good anti-inflammatory properties which help in maintaining a healthy heart. This is one of the heart-healthy supplements. Vitamins such as vitamin D, B, and others are a few of the best vitamins for heart health.

Herbsdaily offers a wide range of heart health supplements and vitamins for a healthy heart.

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