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Vitamin C and B1 are a few of the best vitamins for eye health.
Vitamin C and E are a few of the best vitamins for macular degeneration.
For healthy eyes, eat food that is rich in nutrients that improve eye health like Omega 3-fatty acids, vitamin C, E, B1, and others.
Nutreints like zinc oxids, copper, lutein, vitamin C, E, an dothers are the best nutrients for eyes.
Yes, Defeciency of vitamin B12 may lead to disturbed and blurred vision. So, it is important to increase the levels of vitamin B12 in your body to improve eye health.
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