How to Remain Healthy during Seasonal Changes

As there is a change of seasons, just like there is a change in the body's needs too. With winter chill, spring flowers, summer heat, or autumn soft breeze, our immunity system and health can be influenced by these changes. One needs to stay tuned with the weather changes so that one stays healthy. Some helpful and easy tips about how to stay healthy during changing seasons are as follows.

1. Practice Hand Hygiene

It is the easiest method of avoiding disease by following hand hygiene. At times of changing seasons, germs and viruses work effectively, and cold and flu get easily caught too. By continuously washing your hands with soap and water for 20 seconds or more, infection can be prevented from spreading. Keeping a hand sanitizer handy when on the go is an awesome backup option too! You may apply these types of products such as Herbsdaily EO Hand Sanitizer Spray, CleanWell Botanical Hand Sanitizing Wipes, and Aloe Vera Gel by Lily of the Desert so you are naturally having clean and healthy hands.

2. Proper Fluids

Hot or not hot, fluids actually play a vital role in your general health. Water controls the body temperature, keeps the toxins away, and your energy level. Even in a change of weather, at times we never require anything to drink except having a good amount of fluid keep the body functions in proper directions. Soups, herbal tea, and flavored water are ideal alternatives if you don't like to consume water. NutriBiotic Electrolyte Powder, Medicinals Organic Herbal Teas, and Now Foods Coconut Water Powder at Herbsdaily can also be utilized traditionally to keep your body naturally hydrated.

3. Keep Vitamin C Levels Up

Your first line of defense against the disease of seasons is healthy immune function, and Vitamin C is the key. Citrus fruits like oranges, lemons, and grapefruits, bell peppers, strawberries, and leafy green vegetables are all rich in Vitamin C. If you can't get what you require from what you eat, supplement with Vitamin C. Herbsdaily has excellent options like Now Foods Vitamin C-1000, Solaray Vitamin C with Bioflavonoids, and Nature's Way Vitamin C Gummies to boost your immune system.

4. Regular Exercise

Regular exercise will improve circulation, improve mood, and boost immunity. You don't have to hit the gym—just walk, do yoga, or stretch at home. During the transition season, vary your exercise according to the weather. Maximum runs outdoors in the fall, winter training indoors, and refreshing morning walks early in the summer! You can even add supplements as part of your regimen with Herbsdaily offerings like Now Foods Sports Whey Protein Isolate, Tiger Balm Pain Relieving Ointment, and Hyland's Muscle Therapy Gel for performance and recovery.

5. Sleep Well

Sleep is absolutely necessary to maintain the body and mind in good health. Seasons can disrupt sleeping patterns, leading to fatigue and immunity. Establish a sleeping schedule, maintain a room temperature at a moderate level, and refrain from screen time at night to sleep for 7-9 hours of quality sleep daily. You may also employ Herbsdaily herbal supplements such as Herb Pharm Valerian Root Extract, Now Foods Melatonin, and Gaia Herbs Sleep & Relax Tea to induce relaxing and rejuvenating sleep.

Final Thoughts

Although we prefer the charm of every season, so must we also adjust our health habits. By just performing the littlest of habits, i.e., washes hands thoroughly, takes plenty of water to stay hydrated, maintains Vitamin C levels, exercises regularly, and sleeps well, you can be healthy, active, and strong year-round. Monitor your body, nourish it, and consume the finest that each season has to offer it!

← Previous Post Next Post →