Vitamin B Complex is formed by combining eight B vitamins namely Vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid), B12 (cobalamin). They form the building blocks of a healthy body and thus help in maintaining overall health.
Some benefits of vitamin B are as follows: 1. They help prevent infection 2. They promote cell health, energy levels, growth of red blood cells, eye health, nerve function, hormone and cholesterol production, cardiovascular health, and digestive health. 3. They help in fetal brain development and reduce chances of birth defect 4. They increases testosterone levels and build muscle and increase strength
Pregnant women are prescribed with higher amount of B vitamins. Deficiency of vitamin B can lead to ill health and some symptoms of vitamin B deficiency are: 1. Skin rashes 2. scaly skin on the lips 3. cracks around the mouth 4. swollen tongue 5. anemia 6. weakness 7. fatigue 8. nausea 9. diarrhea 10. constipation 11. numbness in feet and hands
It is important to consult a doctor if you face these symptoms. Herbsdaily offers a wide range of B-complex vitamins and supplements at the best prices.